Hi, I'm on holiday and have temporarily suspended online sales and deliveries.
Our beautiful organic produce will be available at the Tauranga Farmers Market every Saturday morning from 7:45am till 12pm. Online sales and vege boxes will resume upon my return in Spring.
We count on your understanding and support.
Silvio Maffra Owner Operator

Jerusalem Artichoke – 500g

$5.00

Description

Jerusalem Artichoke – fresh, local, organic. Jerusalem artichokes, sometimes called sunchokes are crunchy and nutty, when eaten raw a bit like water chestnuts or radish, they can be peeled and thinly sliced into salads, or roasted, fried like other root vegetables. They take up the flavours of seasonings used in preparation.

Jerusalem artichokes are a member of the sunflower family. They are high in protein, can help to lower blood pressure, help lower cholesterol and are high in potassium, one cup of sunchokes provides you with a quarter of your daily iron.

 

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