Cauliflower – Organically grown by Abundant Backyard. Whether eaten raw, steamed, stir fried, baked, there are dozens of delicious ways to enjoy cauliflower. It can be cooked like a steak, mashed and can be eaten like rice on a low carb or keto diet. It’s naturally high in fiber and B-vitamins, provides antioxidants and phytonutrients that can help protect against cancer. Cauliflower also contains sufficient fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and has several other nutritional benefits.